Sunday, 25 December 2016

Christmas Day

›
CHRISTMAS FEAST As much as I love a Christmas dinner with turkey and all the trimmings - the warmer climate by the coast, where fres...
Sunday, 18 December 2016

Life's A Beach

›
SURF'S UP! Travelling through Sri Lanka, we stopped for a few days in one of the many surf spots along the coast for some beach lif...
Sunday, 11 December 2016

Adventure Therapy

›
SRI LANKA Compared to wealthier European nations, Sri Lanka is less developed in terms of the infrastructure and industry but there a...
Sunday, 4 December 2016

Real People

›
SALT OF THE EARTH Is it fair to say that the (financially) poorer people of the world possess more genuine 'humanistic' charact...
Sunday, 27 November 2016

Thought Shaping

›
WE ARE WHAT WE BELIEVE True - we have genetics to thank for much of our physical appearance. But we shape our facial features through m...
Sunday, 20 November 2016

Growth Training

›
BUILDING BODIES Having a better understanding on how the body  adapts to strength training , will help to maximise on our efforts. Bu...
Sunday, 13 November 2016

Gut Instincts

›
BLOATED OUT OF PROPORTION Training hard? Check! Drinking less alcohol? Check! Hydrating more? Check! Eating a well-balanced, highly nut...
Sunday, 6 November 2016

Celebrating A Life Cut Short

›
PATRICIA If like me, you are fortunate enough to live in a country where the streets are safe, where stability seems assured and t...
Sunday, 30 October 2016

Alternative Eating

›
FOOD FOR THOUGHT We are what we eat. It's a common phrase we hear when talking about food. And when we really think about the possi...
Sunday, 23 October 2016

Training Machines

›
THE RIGHT FUEL FOR THE JOB Diet plays a key role in everything we do. Fact. Put the wrong fuel in our bodies and we hamper our perf...
Sunday, 16 October 2016

Killing Machines

›
NATURAL BORN KILLERS Society is made up of a broad mix of people and roughly 1% of the population are said to be  psychopathic maniac...
Sunday, 9 October 2016

Meat Machines

›
BIOLOGICAL BELIEF We are machines. And we are not just biological machines - we are biological machines! This fact is both amazing a...
Sunday, 2 October 2016

Perception Prophecy

›
YOU ARE YOUR UNIVERSE Everything we see, hear, touch or experience as we journey through life, ultimately makes up our reality. Our...
Sunday, 25 September 2016

Essential Endurance

›
LONDON TO BRIGHTON OFF ROAD Just when we think the end is near, turning a corner reveals yet another steep hill to climb. Such are ...
Sunday, 18 September 2016

Magnetic Attraction

›
ANIMAL ATTRACTION Human beings are not so far up the evolutionary chain as we'd like to think we are. We're still very much ...