PARTY PEOPLE
We are widely accepted in our circle of friends, as the good time crew. That means we are often out partying, drinking and having late nights.
As we turn 40, the body's ability to repair itself after stress, diminishes. We need to eat well, get good rest and avoid too much of the things that will age us. Alcohol and other toxic substances, taken in excess, will deplete the energy reserves. That's why yoga and exercise are key to maintain health.
It's essential to get some exercise every day. This can be something as gentle as a walk at lunch time. My current routine already has at least a few minutes of walking per day, but to continue as the good time crew, it's going to take a lot more than that. This is where the daily morning yoga starting tomorrow is going to bring the greatest results!
The only other option, is to try moderation....something I'm still very much learning to master and will be my focus in 2016.
It's essential to get some exercise every day. This can be something as gentle as a walk at lunch time. My current routine already has at least a few minutes of walking per day, but to continue as the good time crew, it's going to take a lot more than that. This is where the daily morning yoga starting tomorrow is going to bring the greatest results!
The only other option, is to try moderation....something I'm still very much learning to master and will be my focus in 2016.
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